15-min Indoor Walking Break

Need an afternoon pick me up or want to rack some steps between meetings? Join Shana Schneider, founder of the “Fitstyle Your Life” approach to fitness, certified personal trainer and group fitness instructor for a 15-min briskly paced, indoor, energy-boosting walk! Plus, walk away with some tips for how to schedule a walking meeting.

Duration: 16min 19sec

PLEASE NOTE: Fitstyle by Shana/ZoeFit, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.