You already have at least 6 exercise stations built into your kitchen! …Your stove, microwave, sink, counter top, just to name a few.
I’ve assigned a simple and practical exercise to each of these areas and put them on the Fitstyle Kitchen Workout Dish Towel.
HOW TO DO THE KITCHEN WORKOUT
WATCH THE VIDEO ABOVE to see how to do the exercises. Below are the stations and exercises with the associated timecode in the video where they’re demonstrated:
OVEN/SQUATS (1:00 min)
SINK / SIDE LEG LIFTS (2:00 min)
STOVE / BACK LEG LIFTS (3.00 min)
MICROWAVE / CALF RAISES (4.40 min)
COUNTER TOP / PUSH-UPS (5.30 min)
COFFEE MACHINE / STRETCH (6.45 min)
Do each exercise for one-minute and rotate through each station OR just do the exercise while you happen to be standing at that particular appliance. Make every second count!
The dish towel is there for easy reference and it dries things really well, too!