Week 2: H20hhh ya
This week we're focused on using our water bottles to keep us fit!
Watch the Videos
Take the Challenge
STEP 1: Pick your dedicated water bottle for the week. The bigger, the better. (Use one that’s at least 16 oz!)
STEP 2: Each day, drink this many bottles full of water:
- More than 33 oz - 2 bottles
- Between 17 oz and 33 oz - 3 bottles
- Less than 16 oz aim for - 5 bottles
Remember, these are guidelines. Everybody's body is different. So, listen to yours.
AND KEEP DOING WEEK 1's Challenge (stand more!)...Continuing to do these things will help you create healthy habits and a personal fitstyle!
Here are some tips for choosing a water bottle (or declutter a stockpile! Haha.).
How to win the prize...
This week's prize
Take a selfie with your water bottle and post it in the facebook group OR email it to me by FRIDAY (1/26)! I'll draw a name from the submissions.
The winner will get this brand spankin' new S'well bottle!
Try the Recipes
Mmm. INFUSED WATER is a great way to make water more interesting. Check out these recipes and useful tips for storing your flavored water. Try this.
I love a meal that you can make in a jiffy and use pretty much whatever you have in the fridge, which is why this 10-MIN TOSTADAS recipe was a must try for me. Try this.
Not as guilt-inducing as it looks! For a dinner party, I make this FLOURLESS CHOCOLATE COCONUT BROWNIE recipe in a cake pan and then sprinkle a little confectioner's sugar on top! Try this.
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