Week 1: Stand up anytime, anywhere

This week is all about standing up for your own good, literally! 


Watch the Videos


Take the Challenge

STEP 1: Take an inventory of how much you sit during the day by using this online calculator.

STEP 2: Note where you are on this scale. Regardless of where you are...don't get discouraged. This is why we're working on your fitstyle!

STEP 3: Fitstyle it. Try to lower that number by at least one hour, so you're sitting one hour less each day this week. You can do it!

Go ahead and jot down a few ideas. Feel free to post in our facebook group if you want to share your ideas or ask for some. 

READ THIS for some ideas to get you started!

How to win the prize...

Everyone can win the prize this week! All email addresses that were used to sign up for the program will be entered to win. The name of the person drawn at random will be contacted via email directly. So keep an eye on those inboxes... 


This week's prize

Fitstyle your living room or office with this hand-made Fitstyle by Shana Storage Pillow for your resistance bands and stretch straps. No more hiding them in a closet or losing them under the cushion. Bring fitness and style front and center in your living spaces.

Try the Recipes

Next week's prize

How cool is this S'well bottle from idiom Boutique? It's also a hint for what we'll be working on next week! :)



For Breakfast

For those of us still knee deep in snow and looking at gray skies, this YOGURT PARFAIT adds some brightness to your morning. And it's tasty, too!  Try this. 


For Lunch/Dinner

With some hearty whole grain bread and a tossed salad, this QUICK BUTTERNUT SQUASH SOUP will hit the spot. Try this. 


For Dessert

Stand up while you do this and get an arm workout! WHIP CREAM the old-fashioned way and use it as a topping for fruit or on coffee. Try this.


Want to opt-in to the text messages?

Join the conversation on social.

Click on the links below to join:





Text EZfitstyle to 313131 to receive the tips. The text messages will stop at the end of the 4-week program. 

Text rates apply. Message and data rates may apply.

To unsubscribe from this list, reply 'STOP' to 313131.

Only available to US-based numbers.