Week 1: Stand up anytime, anywhere
This week is all about standing up for your own good, literally!
Watch the Videos
Take the Challenge
STEP 1: Take an inventory of how much you sit during the day by using this online calculator.
STEP 2: Note where you are on this scale. Regardless of where you are...don't get discouraged. This is why we're working on your fitstyle!
STEP 3: Fitstyle it. Try to lower that number by at least one hour, so you're sitting one hour less each day this week. You can do it!
Go ahead and jot down a few ideas. Feel free to post in our facebook group if you want to share your ideas or ask for some.
READ THIS for some ideas to get you started!
How to win the prize...
Everyone can win the prize this week! All email addresses that were used to sign up for the program will be entered to win. The name of the person drawn at random will be contacted via email directly. So keep an eye on those inboxes...
This week's prize
Fitstyle your living room or office with this hand-made Fitstyle by Shana Storage Pillow for your resistance bands and stretch straps. No more hiding them in a closet or losing them under the cushion. Bring fitness and style front and center in your living spaces.
Try the Recipes
For those of us still knee deep in snow and looking at gray skies, this YOGURT PARFAIT adds some brightness to your morning. And it's tasty, too! Try this.
With some hearty whole grain bread and a tossed salad, this QUICK BUTTERNUT SQUASH SOUP will hit the spot. Try this.
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