Week 4: Step It Up
Get out your fitness trackers...it's all about those steps this week!
Watch the Videos
Take the Challenge
STEP 1: Get your fitness tracker.
STEP 2: Take a look at your calendar and do a little pre-planning. See where you can walk to meetings or meet a friend for a walking date or coffee break.
The challenge is to get in 10,000 steps everyday this week. If you already get that, aim for at least 2,000 more steps than usual each day.
AND KEEP DOING WEEK 1 & 2 & 3's Challenges (stand more + keep drinking water + exercise in the kitchen!)...Continuing to do these things will help you create healthy habits and a personal fitstyle!
How to win the prize...
This week's prize
Take a screenshot or a pic of your step count showing 10,000 steps or more and post it in the facebook group OR email it to me by Friday (2/9)! I'll draw a name from the submissions.
The winner will get to step out in this Fitstyle by Shana baseball cap!
Try the Recipes
An alternative to avocado toast, the OPEN-FACED SANDWICH with ARUGULA, RICOTTA, and a FRIED EGG. Try this.
This is one of my fav crockpot recipes. It's as easy as it is tasty! Pasta and you get in your veggies! Try this.
Want to keep the text messages going?
This is the last week of text messages. Oh no!
But don't be sad. You can keep them going!
Sign up for the Fitstyle Starter. Learn more.