Shana Schneider helps people find time in their busy schedules for fitness where they never realized they could.  Founder of the “Fitstyle Your Life” approach that brings fitness into 3 key aspects of everyday life – schedules, wardrobes, and living spaces - through easy tips and tricks that work for beginners and workout experts.

Shana is a sought-after fitness educator, and has been featured in national magazines, websites and fitness blogs including The Huffington Post, WebMD, Redbook and InStyle. She has a recurring television segment on WTNH News 8 and has been seen on WTIC FOX-TV CT and Our Lives News 12 Connecticut. 

Shana has over 15-years of professional experience in both the private and public sectors at companies and institutions including Yale University, Technolutions, and TV Guide. She is a Yale University graduate and the vice president of the Board of Directors for the award-winning New Haven Free Public Library. She’s also known for using her carry-on as a hand weight at the airport, doing leg lifts in line at Starbucks, and working on her abs while getting a mani pedi!