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Shana Schneider helps people find time in their busy schedules for fitness where they never realized they could.  Founder of the “Fitstyle Your Life” approach that brings fitness into 3 key aspects of everyday life – schedules, wardrobes, and living spaces - through easy tips and tricks that work for beginners and workout experts.

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She shares her passion for connecting people and fitness as a

 
  • MOTIVATIONAL SPEAKER
  • AUTHOR OF: "FITSTYLE YOUR LIFE: 5 SIMPLE KEYS FOR TAKING EXERCISE OFF YOUR TO-DO LIST"
  • CERTIFIED AFAA GROUP FITNESS INSTRUCTOR
  • LICENSED ZUMBA INSTRUCTOR
  • LICENSED POUND FITNESS INSTRUCTOR
 

Shana is a sought-after fitness expert, and has been featured in national magazines, websites and fitness blogs including The Huffington Post, Scrumptious Moms, and Redbook. She has a recurring television segment on WTNH News 8 and has been seen on WTIC FOX-TV CT and Our Lives News 12 Connecticut. 

Shana is a Yale University graduate and has played a key role in the development of the Yale Entrepreneurial Institute (YEI) as the first Deputy Director. She’s also known for using her carry-on as a hand weight at the airport, doing leg lifts in line at Starbucks, and working on her abs while getting a mani pedi!

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CT STYLE

Shana shows you how to dress for a more active
lifestyle, but
still rock some fashion savvy looks.

 
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NEWS CHANNEL 8

Workout anytime without expensive equipment
with Shana's at-home workout tips.

 
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CT STYLE

Shana shares info on all of the latest fashion
forward fitness trackers.

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NEWS CHANNEL 8

Shana dives into some old-school games that will
give you and your kids a workout.

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