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Sign up for the Fitstyle Motivation Messages for Yale Staff!

Sometimes we need a little help from our friends…that’s where my personalized messages come in.

When we can’t walk together, receive a quick and easy to follow FITSTYLE TIP that you can incorporate into your day so you can…rack up those STEPS or just get your body MOVING.

Here’s what you’ll receive:

  • 2-3 messages a week (via text or email - you can choose!) from October 8th through November 30.

  • surprise challenges and prizes…so you’ll want to check your messages so you don’t miss out.

  • motivation to move so you can keep your body healthy and fit.

Sponsored by Being Well at Yale, Yale WorkLife and The Shops at Yale.

Register here:




  • Does this program cost anything?
    Nope. But your data rates may apply for receiving text messages.

  • Who is this program for?

    It’s open to all Yale staff and faculty members.

  • Can I respond to the text messages that are sent?

    Yep, if you have a question about a message respond back and we can try to help!

  • How can I contact the organizer with other questions?
    Feel free to send questions to hello at fitstylebyshana dot com.