Need some motivation to keep those fitness resolutions? I can help.

Join me for the Fitstyle Workshop: Steps to Staying Motivated!

February 2, 2019 | 10:00 am - 12:00 pm

The Study at GANT | 268 York Street, Fl 2 | New Haven, CT 06511

This workshop will literally walk you through:

  1. Creating your Fitness Motivation Statement aka your F.M. Station to keep that pep in your step throughout the year

  2. Finding time for fitness in YOUR everyday life because yours isn’t like everyone else’s

  3. Exploring downtown New Haven with a Fitstyle Walking Tour, so we’ll rack up nearly 5,000 steps

IN ADDITION to the 90-minute workshop, you’ll receive 3-weeks of my Fitstyle Text Messages Tips to help you establish those fitstylishly healthy habits.

Plus, there’ll be some Fitstyle goodies for all participants.

Choose your workshop level:


Steps to stay motivated.
Join me for a fit and fun 90-minute workshop. We’ll work on crafting your fitness motivation statement and go on a fitstyle walking tour to help you rack up your daily step count! Plus, get 3-weeks of Fitstyle text message tips to keep what you learned top of mind.

Includes Fitstyle Workshop + Guided Walking Tour + 3-weeks of Fitstyle Text Message Tips (2-3 per week) and goodies!

Cost: $75 - SPECIAL OFFER $49


Personalize your text messages. 
Get even more out of your 3-weeks of fitstyle messages by answering a few simple questions to make sure messages come at just the right time to give you that pep in your step. And I'll incorporate your F.M. Station (aka Fitness Motivation statement) so you can tune in to just what gets you moving. 

Includes Fitstyle Workshop + Guided Walking Tour + 3-weeks of Personalized Fitstyle Text Messages (3-4 per week) and goodies!



Get one-on-one support.
Let me help you hone your fitstyle motivation statement and develop even more personal exercise recommendations and tips to help you stay motivated and overcome that biggest hurdle…finding time for fitness! I’ll review your statement and additional info in advance so we can have a highly productive session.

Includes one-on-one 30-minute Fitstyle session w/ Shana (in-person or online) + Fitstyle Workshop + Guided Walking Tour + 3-weeks of Personalized Fitstyle Text Messages (3-4 per week) + AND goodies!



Reserve your spot!

Space is limited and registration is required.


*For texts messages, data rates may apply. Only available to US-based numbers.