HAVE SOME FIT FUN WITH COLLEAGUES THIS SUMMER!
Join a Fitstyle Walking Tour or Fitness Class
Explore Yale and downtown New Haven and find time for exercise with these brisk walks led by Shana Schneider, a Yale alumna, New Haven resident and certified group fitness instructor or join one of the fitness classes, we’ll be offering Zumba and an indoor Walk 15® Class!
All classes and tours are free. But space is limited and registration is required.
Move more with Motivational Messages & free goodies
Classes don’t work in your schedule or just aren’t your thing? That’s where the fitstyle personalized messages come in!
Sign up to receive a quick and easy to follow FITSTYLE TIP that you can incorporate into your day so you can…rack up those STEPS or just get MOVING on your own or with colleagues.
Here’s what you’ll get when you sign up:
2-3 motivational messages during the week (via text) for 3-weeks.
surprise challenges and free goodies…so you’ll want to check your messages so you don’t miss out.
motivation to move so you can keep your body healthy and fit.
Supported by the MacMillan Center Multicultural Committee.
Does this program cost anything?
Nope. But your data rates may apply for receiving text messages.
What is a Walk 15 Class?
Taking the best features from low impact, aerobic style, group exercise, Walk 15® classes are “easy” to follow but effective in results with our exclusive 15-minute, BIG Calorie-Burning Miles system! It’s designed with “walking based” moves so that all fitness levels, all ages, all walks of life, can do it.
Music is at the heart of a Walk 15® class. The music is engineered at the speed we need to keep moving at a fat burning pace. If you are walking to the beat, then you are burning big calories! Walking/Tennis shoes required, but workout clothes are not necessary.
Do walks ever get rescheduled?
Yes, walks may get rescheduled due to inclement weather. All registrants will be notified via email of any changes.
Can I respond to the text messages that are sent?
Yep, if you have a question about a message, reply back and Shana will respond directly to you!
How can I contact the organizer with other questions?
Feel free to send questions to shana at fitstylebyshana dot com.