HAVE SOME FIT FUN WITH COLLEAGUES THIS SUMMER!
Join a Fitness Class…
We’ll be offering Zumba and another Fitstyle Walking Tour in August!
All activities are free. Space is limited and registration is required. See registration form below.
Sign up for Fitstyle Mindful Motivations…
Classes don’t work in your schedule or want some encouragement to move more during the day?
Sign up to receive quick and easy to follow Fitstyle Tips that you can incorporate into your day so you can…rack up those STEPS or just get MOVING on your own or with colleagues.
Here’s what you’ll get when you sign up:
2-3 motivational messages during the week (via text) for 3-weeks.
surprise challenges and free goodies…so you’ll want to check your messages so you don’t miss out.
motivation to move so you can keep your body healthy and fit.
Supported by the MacMillan Center Multicultural Committee.
Does this program cost anything?
Nope. But your data rates may apply for receiving text messages.
Can I respond to the text messages that are sent?
Yep, if you have a question about a message, reply back and Shana will respond directly to you!
How can I contact the organizer with other questions?
Feel free to send questions to shana at fitstylebyshana dot com.