“Fitstyle Your Life” +
Make Every Second Count

Find out the secret to staying fit...even during mid-terms and finals! Learn how you can bring fitness into your everyday life, so you don't have to find extra time for exercise or feel bummed about breaking your fitness routine, especially when your schedule gets crazy.

Shana Schneider YC'00, founder of the Fitstyle Your Life™ approach to fitness will give you the tools that will help you bring fitness into your everyday life without needing any extra time.

Plus, this workshop is interactive and FUN. No fitness clothes required.

Hey Undergrads...these skills will also serve you well after college!

Space is limited and registration is REQUIRED. 

Sponsored by The Good Life Center and located on the 4th floor of Byers Hall within Silliman College.

Duration: 60-minutes

Register here: