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I get it. My life is crazy too, with work deadlines, running errands, doing laundry, trying to figure out how to schedule a date night with my husband ☺ …I’ve got a full plate; and some days it can feel like there isn’t enough time to even grab a quick, skim milk, caramel macchiato latte (yep, that one is my #fav), let alone set aside time for a complete workout regimen. That was until I figured out how to FITSTYLE my life!

Using the fitstyle approach, I will show you how to find time for fitness where you didn’t think it existed, so it’s incorporated into your daily routine. Fitstyle makes YOU the priority.  

Say adios (bye, bye, girl) to the days where you have to choose between spending time with your family, friends or work, over getting in a workout at the gym. 

 

 WHY I CREATED FITSTYLE BY SHANA

With over 10 years of experience in the fitness industry and in the business world, I've seen A LOT. The fads, the trends, the diets and the cubicle configurations ;) And the most valuable lesson I've learned is that in order to get results you actually DON'T have to strap yourself to a weight machine or spend hours in the gym.  

Because you can feel your best; and the truth is exercise is a big part of that.  

 
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Fitstyle allows you to stop viewing time as an obstacle,
and start viewing it as a thousand opportunities to succeed. 

With the tools I've learned to incorporate into my own life and into the lives of others, finding the time to workout is no longer impossible. It's all about bringing exercise into activities and tasks that we're already doing and creating a habit along the way!

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I'M HERE TO START A FITSTYLE MOVEMENT

My goal is to empower you to stop feeling guilty for having this FULL, BEAUTIFUL LIFE that doesn't revolve around what time the gym opens. I want to help you discover the freedom to enjoy and live your life and give you the tools to achieve your fitness goals without feeling overwhelmed. Let's start making fitness work for YOUR lifestyle!