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How to Fit in Fitness at Work

Do you sit in front of a computer or at a desk most of the day? Shana Schneider, founder of the “Fitstyle Your Life” approach to fitness will show you how to find time for fitness where you didn’t think it existed…like in those weekly meetings!

She’ll walk you through the 3 steps for creating a culture and show you some easy exercises and stretches you can do in your office and at your desk. Plus, learn ways to bring fitness into meetings without being disruptive or distracted. And you’ll walk away with some fun new ideas for how to fitstyle meetings and office celebrations.

This workshop is interactive and FUN. And NO workout clothes required.

For ALL F&ES faculty & staff. Space is limited and registration is REQUIRED. 

Duration: 60-minutes

Register here:

 
 
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