Want a wellness experience that's
fun & accessible to all fitness levels?
The Fitstyle by Shana™Work Well package uses the "Fitstyle Your Life" approach to fitness - helping you find time for fitness where you didn’t think it existed and incorporating exercise in ways that helps your team stay engaged and productive.
Led by Shana N. Schneider, Founder of the Fitstyle by Shana, the program has three components that focus on community, culture and the individual.
This SPECIAL package available only to Yale Departments includes:
A Fitstyle Walking Tour
Take an exercise break and explore the campus with this 40-60 minute brisk walk. Led by Shana Schneider, a certified group fitness instructor, Yale alumna, and your Fitstyle Walking Guide.
These ~2 mile fitness walks start and end from your office helping you and your colleagues rack up those steps and get to know your surroundings.
Shana shares history and interesting facts about the area, while setting a brisk pace and offering fitness tips along the way.
Your staff will get the health benefits along with enjoying the camaraderie that comes with spending time together.
A Fitstyle Workshop
Do you spend hours sitting at a desk or feel like you have to choose between work or a workout? This 60-minute interactive workshop shows you how to find time for fitness at home and in the workplace, helping you create a culture of fitness.
Shana leads you in easy exercises and stretches and helps you gain a new perspective on fitness.
You'll walk away with new ideas for how to make fitness part of your office culture and your own personal lifestyle.
Perfect for a lunchtime event or as part of a staff meeting.
While movement is always on the agenda, no fitness clothes required.
PLUS, 3-weeks of healthy habit forming reminders…
Have you wondered how to turn good posture or drinking water into part of your lifestyle?
Based on research for creating habits and changing behavior as an adult, this easy to follow series of Fitstyle text messages (or emails) encourages movement throughout the day and motivates you to keep reaching for those fitness goals.
Plus, the one-on-one engagement through text messaging offers a personalized experience for you and your colleagues.
*Up to 25 participants per walk or workshop; activities must be booked within 3-months of each other.
Learn more about the Being Well at Yale Wellness Scholarships.
Quotes from Colleagues
So much fun! I love that we went down hidden paths around campus/New Haven.
- Hannah P., Fitstyle Walking Tour Participant
It was a great motivator to get outside and take a walk while learning about the area I work in!
- Christine V., Fitstyle Walking Tour Participant
I think the walk was great and is a nice way to work health into the work day. Shana was very upbeat, knowledgeable and inspiring!
- Heidi G., Fitstyle Walking Tour Participant
The tips are very helpful and keep me mindful [throughout the day].
- Carrie B., Fitstyle Motivation Tips Recipient
[Your messages] hold me accountable to get moving!
- Danielle S., Fitstyle Motivation Tips Recipient
Shana set the perfect tempo and kept us engaged with "fun facts" about New Haven. My first walk, but not my last.
- Alison B., Fitstyle Walking Tour Participant
The walk offered a much needed time away from my desk, with the added bonus of fresh air and some exercise. Thank you..
- Catherine S., Fitstyle Walking Tour Participant
Thanks for the text options. It helps motivate me.
- Joan B., Fitstyle Motivation Tips Recipient